Blog Archives

“Overweight is overlooked, and that’s how I need to be.”

I’m reading Lost Connections (subtitle: Uncovering the real causes of depression and the unexpected solutions) and above is a quote from an obese woman who, like most in the experimental group she was in, lost a lot of weight quickly

Posted in books, Depression & Suicide, fitness, Gender, Pop Culture, Pragmatism

Fitness Friday: Just An Update

So this week I got my 19 in 90 bench mark. 19 kilometers in 90 minutes. Made it by 3 seconds and felt like I was going to puke. Got my Tuesday swim. Fasted Wednesday, the first work day that

Posted in fitness

Getting from list to life

Things get from list to life – from idea to reality – when there’s nothing more important to do. When you wound up binging Netflix instead of working on whatever it’s because you thought relaxing was more important. Maybe you

Posted in Depression & Suicide, fitness, floating, Pragmatism


I fasted yesterday (Sunday, for readers in the distant future), no problem. It’s easy to do but the challenges are still surprising. I noticed the expected irritability in the afternoon but in the evening I felt frail. My heart sped

Posted in fitness

Sometimes there’s time and sometimes there isn’t

Right before I heard about Carla’s passing I was thinking about having her sing some vocals on a record, the backing vocals on Wish I knew. No idea when I was planning on making the record but I figured I

Posted in Depression & Suicide, fitness, floating, Pragmatism, Songwriting

Definable You

Another thing I picked up from the book The Brave Athlete is the notion of the Definable You. Meaning your stats, what’s objectively true. Your height and weight, your age – all totally objective things. So is the numbers of

Posted in books, Depression & Suicide, fitness, Pop Culture, Pragmatism

Healing Identities

So right after I wrote that post on Sunday which talked a lot about artistic identity I went to the bookstore and picked up a book I had my eye on called The Brave Athlete: Calm The Fuck Down And

Posted in books, fitness, Songwriting