Blog Archives

There’s a new blog a-coming!

I’m starting a professional health and fitness blog. Its called Friday Fitness. Why? I feel like as a reader of this blog you probably already get why. It’s set up in secret right now and what will be the first

Posted in Pragmatism

Sobriety Binge Day 12

So two things of note: One, I gave myself some permissions with sugar. Of all kinds, french fries to dairy milks, yesterday. Not too different from a normal Friday but my thought process was the menu’s totally open because I

Posted in sobriety

Baby Steps & Optimism

One quirk of my life being a health guy is people like to tell me when they’ve done something good. At work all the time if someone opts for a salad they’re like, hey, check it out, I opted for

Posted in Depression & Suicide, fitness, Pragmatism

What I’m Doing With My Lists Right Now

I’m list guy, love lists. So much of what I loved about music, and songwriting, and being in bands – was making lists. It’s the new year and everybody making ambitious, world conquering to-do lists and that’s great. And if

Posted in Depression & Suicide, fitness, Pragmatism

Athletes, Alcoholics, and Self-Punishment

Watching Crossfit I heard athletes talk about how, when they had a bad event, a bad race or lift or whatever, they had to put it behind them. We’v all heard this a million times. Athletes just gotta dust themselves

Posted in Depression & Suicide, fitness, Pragmatism

New Year, New Morning

For you, not for me, my morning’s are already pretty strong. I just started reading Own The Day by Aubrey Marcus and his optimal morning is what I was already doing. His foremost piece of advice is Water, Light, Movement.

Posted in Depression & Suicide, fitness, Pragmatism

Sobriety Binge 2019 Day One

Still pretty drunk. We were slamming Southern Comfort, champagne, and Steam Whistle quite firmly at midnight. I went to bed at 4:30. It’s 11:30 now and I’m struggling to write this. I’m not exactly inspired to be a Spartan but

Posted in Depression & Suicide, fitness, floating, Pragmatism, Songwriting